DBT - Informed Therapy

DBT - Individual Skills Training

EMDR

Gottman Couples’ Therapy

Dialectical Behavior Therapy (DBT) was originally developed to help people manage intense emotions and interpersonal relationships. While informed DBT does not follow the entire protocol of comprehensive DBT, it does focus upon accepting where a person is at in the present moment and challenges them to continue improving their coping skills to develop a more meaningful and fulfilled life. Informed DBT is able to help persons achieve their goals through the standard DBT skills training modules of mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance (crisis survival) skills.

60 minute session - $180

Individual skills training is the opportunity to learn evidenced based skills for many of life’s practical challenges in a one-on-one setting with a skilled personal instructor. The four evidenced based modules of DBT coping skills, which are learned in this training include: Mindfulness or grounding skills; distress tolerance or crisis survival skills, emotion regulation skills, and finally interpersonal regulation skills.

45 minute session - $150

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence based treatment designed to help people heal from the painful (traumatic) events they have experienced in their lives. EMDR brings about healing through the minds natural ability to heal itself, through what is called the bilateral stimulation (Eye movement, tapping or sounds).

This process helps alleviate emotional pain, break negative self-thoughts and unwanted patterns of behavior that have developed due to being exposed to traumatic (painful) events.

60 minute session - $180 | 90 minute session - $225

Gottman Couples’ Therapy is a behavioral therapy-based treatment, which is effective in helping couples establish a deeper sense of friendship and intimacy in their relationship. Gottman therapy is effective due to it not attempt to solve couples’ problems for them, but rather providing couples the tools to solve their own problems through structured conversations and intentional skills building.

60 minute session - $180 | 90 minute session - $225